In order to continually grow and develop as a sportsman or woman it is vital that you learn from every single performance so that you can improve for the next time.

This article contains a series of questions that you should ask yourself after every event.

It will allow you to objectively and subjectively analyse your performance and obtain the key learning points.

This can then be included into your physical and mental training programme for the future.

CONTINUOUS IMPROVEMENT SPORTING ASSESSMENT

Date:

Event:

Summary of performance:

What went well?

What would you have done differently?

How did you preparation go before the event? (1 day <)

How did your preparation go just before the event? (60 mins >)

Could/should you have prepared any differently?
If yes, how?

Did you through your visualisation program?

What was your frame of mind like:

Before the event?

During the event?

After the event?

Think about the conditions and external factors. Could/should you have adapted to the conditions any differently?

If you could go through the event again, what would you do differently?

What are the key learning points for next time?