Accepting feedback with confidence

Are you good at accepting comments, suggestions, criticism or feedback from people?

Or doe steam come out of your ears at the same time you are putting your boxing gloves on to give a reply!

Here are some pointers about accepting feedback and the stages that you will go through.

Receiving Feedback

As long as feedback is given in a non-judgmental and appropriate way, it is a valuable piece of information for learning and for our continued development as a person.

Constructive feedback is critical for self-development and growth; here are some points to bare in mind when you receive feedback.

1. Don't shy away from constructive feedback, welcome it
2. Accept feedback of any sort for what it is - information
3. Evaluate the feedback before responding
4. Make your own choice about what you intend to do with the information

The feedback emotional rollercoaster

Whether you are giving or receiving feedback it is useful to bare in mind the following model when it comes to people who receive feedback.

D A W A

DENIAL
When people first receive feedback, they have a tendency to deny it. Please avoid immediate defensiveness - arguing, denying and justifying. This just gets in the way of your appreciation of the information you are being given.

ANGER
After the denial stage comes anger! So you've been told that your work is not as good as what it ought to be. You've said, "It's as good as always" so you are denying it then you become angry as it stews in your mind and body. The immediate reaction is to fume!

WITHDRAWAL
After the anger has calmed down, the person has had time to reflect and ponder on the feedback. "Well, I have been making more mistakes then normal" This is when time is taken out to mull over the feedback and think about what it actually means.

ACCEPTANCE
The final part of this model is finally accepting the feedback, assessing its value and the consequences of ignoring it, or using it. "I HAVE been making mistakes"

Life Coach