How confident
am I?
A short, sharp
confidence self assessment
So how confident are you?
This self assessment will allow
you to measure where you see yourself with regards to your levels
of confidence and self-esteem.
We recommend that you take this
test every 3 months to compare and contrast your scores.
With the resources at Life Coaching Studio
you will soon improve the scores every time
SELF ASSESSMENT
Rate, from 0 - 10 how much you
believe each of the following statements.
0 means that you think the statement
is complete and utter rubbish and you disbelieve it.
10 means you think it is completely
true.
1. I like myself
as a person
2. I am as good
as everyone else
3. When I look
at myself in the mirror I like what I see
4. I don't feel
like an overall failure
5. I am happy
to be me
6. I respect myself
7. I'd rather
be someone else
8. What others
say to me has no affect
9. I enjoy communicating
to others
10. I have the
skills and qualities to make myself a success
11. I like to
take risks
12. I am not afraid
to make mistakes
13. I can laugh
at myself
THE CONFIDENCE TEMPERATURE
CHECK
Rate your levels of confidence
on the following scale:
| TOTAL
LACK OF CONFIDENCE |
|
FULL
OF CONFIDENCE
|
What does it all mean?
Here is a scale to judge your
scores:
100 - 135
You have a high level of self esteem and confidence. It is matter
of fine tuning and increasing your confidence in a couple of
areas.
65 - 99
You have a medium to high ranking in self esteem. Whilst most
of the time you are ok, there are times when you can feel rock
bottom. You need more consistent feelings that you are confident
and learn to experience these more regularly.
30 - 64
You have low levels of self esteem. You lack confidence in yourself
in most areas and need to have an overall confidence building
plan.
0 - 29
You have reached rock bottom and think that everything and everyone
is against you. You are stuck in a rut and need to get out of
it.
NO MATTER WHAT YOUR SCORE
Life Coaching Studio WILL HELP YOU!
