The
Confidence Evaluator
The
Confidence Evaluator is an assessment to evaluate your current
levels of confidence and self esteem.
Take
the test, see what your scores are and then map out a plan of
action to increase your scores over the next 2 months.
By
working towards some meaningful confidence building goals you
can maximise the use of the website.
Rank your current levels of confidence in each area of
your life. (If the sentence is true give yourself 1 point)
Self Worth
O I love my life and I am very happy
O I am a worthwhile person
O I love being me
O I don’t feel like a failure
O
I am as good as other people
if not better
O I can laugh at myself
O I am a positive person
O I don’t worry what others think of me
O I look in the mirror and like what I see
O I am good company to be around
Self
Worth score out of 10 –
Go
for it!
O I am not afraid of failure
O I don’t beat myself up if I make mistakes
O I don’t doubt my own ability
O I know what I want in life and am moving towards it
O
I am in control of my life
O I know my strengths and weaknesses
O If things don’t go my way I never give up
O I’ve succeeded in the past and I will succeed tomorrow
O My
philosophy is “You only live once”
O I am always thinking of ways to be more successful
Go
for it! score out of 10 -
Communicating
with others
O I am a confident communicator
O I don’t mind speaking in front of groups
O I am not afraid to say “NO” to others
O I don’t get nervous when meeting strangers
O
I can keep a conversation
going
O I am not afraid to complain if I get bad services
O I am not frightened to speak up at meetings
O I have no problem asking for what I want on the telephone
O I have good interpersonal skills
O I am interested in what others have to say
Communicating
with others score out of 10 –
Having
pleasure and fun!
O I don’t get nervous when I tell a joke
O I enjoy having fun and relaxing
O I take pleasure in my achievements
O I never think that when I experience pleasure
it is undeserved
O
I don’t have to work hard
at having fun
O When I succeed I never respond by feeling defensive or anxious
O If others don’t like me having fun, that’s tough!
O I make people laugh
O I
regularly have fun
O I smile a lot
Having
pleasure and fun score out of 10 -
Confidence
at work
O I am in control of my career
O I don’t doubt my ability to do a/the job
O I don’t have a problem with talking to people higher up the organisation
than me
O I don’t have difficulty in saying “No”
O
If I lost my job today I am confident that I would get one
very soon
O I don’t mind speaking in front of others
O I like to do presentations
O I should be in a much higher position at work
O I know my weaknesses and I have got a plan in place to improve them
O Criticism rarely fazes me
Confidence
at work score out of 10 –
Looking
after yourself
O I take in exercise at least 3 times a week
O I lead a healthy lifestyle in terms of the food I eat and I do not
abuse my body with excess alcohol
O I am happy with my appearance
O I regularly visit the Dentist, Optician and the Doctors for check
ups
O
I manage my stress levels by relaxing each and every day
O I have at least 3 holidays/breaks per year
O There are no outstanding issues or problems that have not been resolved
or working towards being resolved.
O I do not chase my tail in terms of not having enough time
O I regularly treat myself each week to something I enjoy – clothes,
cd’s, massage, nails, hair, skin etc
O I regularly assess how I am looking after myself and put a plan in
place to improve
Looking
after yourself score out of 10 –
Growth
& Development
O I am constantly learning and growing
O I try out new things and activities all of the time
O I make plans to improve myself constantly
O I know what my goals are and I am eagerly and effectively making them
a reality
O
I enjoy variety
O I develop the people around me so that they are more successful in
their lives
O I have all of the tools, aids, contacts and resources to make me a
success
O I have a mentor who continually pushes me to achieve more
O I make events happen rather than wait for them to happen to me
O I regularly attend seminars, training courses and conferences to improve
Growth
& Development score out of 10 –
Unfinished
Business!
O I am in control of my own life and my own destiny
O I could die right this moment with no regrets
O I am doing what I want, when I want
O I am really optimistic about the future
O
There is nothing I am dreading or avoiding at this moment in
time
O I have a plan in place to succeed in all that I do
O I am implementing my plan
O I have the energy and drive to succeed
O I am not afraid of making mistakes or failing at things
O I am now ready to give it all that it takes to succeed
Unfinished
Business score out of 10 –
